So why do we eat to much?
Well we eat the way we do as a result of our learned behaviours and emotional drivers from childhood and it is at an subconscious level you eat the way you do because of how you feel and how you learned to eat as you grew up. You can consume to much, consume the wrong types of food etc. It is all driven from an emotional habitual behaviour which also goes hand in hand with your unconscious beliefs around eating and food.
For example when do you know your satisfied and full? For some of us we can consume a small amount and are satisfied while others need to consume a large amount to get that same full feeling! This is because we have an underlying belief that is different, one says we have to consume lots to get satisfied and another says we can consume a small amount to feel full.
The solution is to use Synergy hypnotherapy melbourne neural sciences and Weight Loss Hypnosis | Weight Loss Hypnotherapy Melbourne to help remove emotional and subconscious behaviours and beliefs that are barriers to weight loss with hypnosis.
The Emotional Drivers
- Consuming the wrong foods.
- Consuming too much too often or portions too large.
- Eating at inappropriate times.
- Emotional eating (eating when you feel bad or good).
- Using food as a reward.
These are a few of the different types of emotional drivers for eating to much so we identify the behaviours and then remove the drivers from your behaviour so this allows you to change your behaviour and relationship to food and enable weight loss. This is done with weight loss hypnosis.
Reprogramming Your Auto Pilot
Most of our behaviours around food, exercise are unconscious and we are essentially on autopilot which means for example you start to watch TV and then before you realise what you have done you have eaten a block of chocolate. We are just not aware of what were doing at a conscious level we just do these things on auto pilot.
So we work with your subconscious mind to modify these auto pilot behaviours so you eat at appropriate times, eat appropriate foods plus quantities and you will just be able to trust your unconscious to do what is right for you. You will automatically run the new automatic behaviour we installed to help you get control of your eating and health.This is done using Synergy Hypnotherapy Melbourne mind technologies and Weight Loss Hypnosis | Weight Loss Hypnotherapy Melbourne.
An Active Lifestyle
Here many people experience either limiting beliefs around exercise or emotional blocks to physical activity. So we discover them, remove and transform them so you can enjoy the benefits of exercise which will help you manage your size. To read more on this see the page linked below.
Supercharge Your Motivation
Here we address your motivation to exercise we make it so enticing that you just can’t wait to get to the gym/running etc and get started. We get you really excited about eating less food and physical activity to the point you look forward to executing these plans towards achieving your goals of weight loss and a healthier lifestyle. To read more on this see the page linked below.
Through the use of Hypnosis, mind technologies and neural sciences here at Synergy Hypnotherapy Melbourne we can help stop this behaviour with weight loss hypnosis.