Most people find it hard when they are watching TV, studying, working towards a big deadline like Exams or milestones at work, driving and when out drinking with friends. Well if this is you we can help free you so that you will never smoke in any situation ever again by using Hypnotherapy Melbourne and hypnosis.
The biggest reason why you have not been able to give up smoking is that you think about smoking all the time ! Constant incessant thoughts that drive you to distraction, you will often feel anxious, frustrated, annoyed, sad or even angry and you only get relief when you light up! If it wasnt for the incessant thoughts you could give up easily.
So if you can see your self wanting to give up these thoughts, emotions and smoking Now! maybe you can tell your self that it is time and you have had enough which gives you that good feeling knowing that it is finally time to stop smoking Now.
The Hypnotherapy Melbourne hypnotherapy session is where we talk to your subconscious mind to help stop your behaviours and addictions because your subconscious is the key to accessing your automated behaviours and to modify or stop them. In this quit smoking hypnosis session you will be in a deeply relaxed state while being highly focused and aware.
Habit versus Addiction
When we perform different activities like talking on the phone, drinking with friends and of course you will continue to do them even after quit smoking and you will find that certain activities bring on a really strong urge to smoke even though you’re getting nicotine from a patch or gum. So what is going on with that well you have a very strong habit of smoking while performing different activities (when I say habit I mean is a psychological habit not a physical dependency) and some of them will not bother you but some will bring that really strong urge to light up!
You will find that at all other times that your body didn’t crave nicotine it only did while performing those specific tasks! So this means that it is not a physical dependency but a psychological habit formed over years of repeated behaviour and the smoking is triggered when doing different tasks or related to time based tasks like waking or going to sleep.
So at Synergy Hypnotherapy Melbourne we use hypnotherapy mind sciences to focus on the habit, which is different to the physical addiction to nicotine which most people find easier to break really quickly through Quit Smoking Hypnosis | Smoking Hypnosis | Smoking Hypnotherapy.
Maybe you have been thinking that you are a real heavy smoker and that you’re unable to quit smoking, but this is not true even heavy smokers who have been smoking over 2 packs a day for over 20 years can quit smoking with hypnosis!
These Synergy Hypnotherapy Melbourne methods have a good record of results using hypnotherapy mind neuroscience’s.