Is an important part of healthy living and maybe you have struggled with doing any type of exercise in the past? Now you want to change things so you can become healthier and to help control your weight, then Sports Hypnotherapy | Fitness Hypnosis can help you because most of the problems here are located in your subconscious mind and your habitual thought patterns and beliefs.

People tend to represent exercise as something that is bad, difficult and physically painful. This doesn’t have to be the case I am sure you have met or know some one at some stage that exercises all the time and they cannot get enough of it! Well their experience of exercise is completely different than what we mentioned above. To them it is fun, feeling good, relieving stress, getting that endorphins buzz and having fun.

The only difference between the two experiences is the ways we think about it in our subconscious mind, if we change that then we can also have a different experience of exercise and fitness and that is what we can help you with Synergy Sports Hypnotherapy | Fitness Hypnosis.


Amateur or Elite Athletes

So you love your sport and you compete at a high level and you have found that you have reached a plateau and you don’t seem to be making any progress which is frustrating you because if you could just make more progress you would catapult your self to a whole new level and then reach the goals that you have been so keenly pursuing for some time now. You already know that most sports is 90% mental.

Traditional methods of improving performance are well documented which cover many of the following topics through the employment of a Sports Psychologist or self study.

  • ConfidenceMan on a Treadmill - Sports Hypnotherapy | Fitness Hypnosis
  • Concentration/focus
  • Motivation
  • Emotional experience, e.g. anxiety or anger
  • Thought processes
  • Mood
  • Career development
  • Coach-athlete relationships
  • Team cohesion


At Synergy Hypnotherapy Melbourne we believe these types of interventions are slow to implement make small improvements over a long period of time and take a lot of commitment, study and training. What we do here is we work with your subconscious mind to teach your subconscious mind how to do all this on auto pilot. But this is not all we also teach your subconscious mind what to do when you are actually competing. This will build a winning zone that will allow you to gain that winning edge you have been looking for.


Synergy Hypnotherapy Melbourne can use Sports Hypnotherapy and mind neuroscience’s to help you to construct a focused mental attitude that allows you to enter the zone which will give you a significant boost in your athletic ability to compete in your sport and allow you to catapult over any barriers that were holding you back to allow you to blast past your competition into the lead.

Business Hours

Monday to Saturday 9:00am to 6:00pm. Phone: 03 9078 6103

Appointment Times

Tuesday to Saturday 10:30am, 12:30pm, 2:30pm and 4:30pm.


Apartment  5
75 Hotham Street
ST Kilda East 3183


Trichotillomania and Low Self-Esteem

Jenny Mother of 15 Year Old Girl

Hi Rodney,


I am writing to firstly thank you so much helping my daughter who has not pulled her hair in four weeks. Secondly, I wanted to post a review for your website to let people know that you can help those who suffers from Trichotillomania.


As you know, my 15yo tried over 10 hypnosis sessions with a psychologist and then a psychotherapist without absolutely no effect. You were my last resort before attempting prescription drugs. My daughter has not pulled her hair since she saw you four weeks ago…


Also, my daughter experienced low-self esteem and confidence issues, but since the session she is completely different, she is more confident, outgoing and happy…


It has been absolutely amazing!!!


If you suffer from Trichotillomania… Please give Rodney a call, he will help you stop pulling your hair.


With Regards,



Depression, Low Self-Esteem

Samantha Iliov 25 Year old

Hi Rodney,


Hoping you are well. I wanted to send through a review.


I had been struggling with over thinking myself into tight mental corners, low self esteem, frustration and guilt from the conscious age of 17.


The therapy offered by Rodney at Synergy Hypnotherapy has given me a healthy perspective of and freedom from these thoughts and bad habits.


I have a much brighter and positive view of the future!


Thank you very much for your help, Rodney.


Samantha Iliov